I’ve created this 10-minute guided meditation. It’s really more for me than anyone else but I really hope people like it. It’s Deneen Fendig (Duncan Trussell’s amazing mother) explaining how to achieve presence through a simple meditation.
When I first heard her explain the steps for this meditation I was super high and watching The Midnight Gospel and it blew my mind. It was so simple yet so effective at becoming present in the here and now.
I took Duncan’s audio out (sorry Duncan!) so it’s just a guided meditation by Deneen. I mixed in some ambient music I wrote too. I’d love to hear how you get on with it. For me, doing this was one of the few times I’ve ever felt really present. No past, no future, just now.
Head over to the contact page and get in touch if you have any comments or follow me on social media and say hi.